Experience pure well-being: let yourself be permeated by a sensation of lightness and new energy. The Finnish sauna is ideal for those that love the heat: this sauna has a high temperature (around 90 °C) and limited air humidity. This combination has a beneficial effect on circulation and helps to purify the skin.

For those that do not like a typical Finnish sauna or those that have high blood pressure and poor circulation there is the Sanarium: a “soft” sauna where the temperature does not exceed 65 °C.

During a steam bath all the beneficial effects of the high degree of humidity in the air are exploited that are associated with a moderate heat of around 45 °C. Inhaling the steam benefits the entire respiratory system while giving the skin beauty and softness.

To feel all the beneficial and invigorating effect of moving from the heat to the cold try the plunge pool!

In what is called the “healthy sauna” 30-40 °C is sufficient to energise the body. Infrared rays increase blood circulation and contribute to eliminating waste from the body with an excellent detox effect. That’s not all: one of the beneficial effects is also to relax the muscles which is perfect after sport and reinforces the immune system.

Between one session and another we recommend a pause in the relaxation area to let the body rest.  Here you can relax on the comfortable beds and rehydrate with the herbal tea corner and cool water provided.